Weigh In record (no journal entry) for 16 October 2020
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82.2 kg
Lost so far: 7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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912 kcal
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Fat: 24.69g | Prot: 102.11g | Carbs: 69.92g.
Breakfast: Raspberries , Blueberries, Oatly Oat Milk, Kellogg's Coco Pops. Lunch: Lindt 70% Dark Chocolate, Carrots , Tesco Cod Fillets. Dinner: Sainsbury's Gerkins in Vinegar, Waitrose Prosciutto Crudo, Tesco Mushrooms. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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simorepublic's Weight History
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