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28.7% body fat
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 59.70g | Prot: 49.72g | Carbs: 184.95g.
Breakfast: Corn Flakes, Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar, Semi-Skimmed Milk. Lunch: Original English Mustard, Tomato Ketchup, Soft White Toastie, Egg, Hot Dogs, Light Butter, Chestnut Mushrooms, Onions. Dinner: Cooked Lentils, Extra Virgin Olive Oil, Aubergine, Chestnut Mushrooms, Onions, Chopped Tomatoes, Light Spread. Snacks/Other: Poppy & Sesame Seed Thins, Malted Milk Biscuits, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Fantasy Mix, No Added Sugar Summer Fruits Fruit & Barley, Milk Chocolate with Hazelnuts, Bacon Rashers, Fruit King, Gala Apples, Salt and Vinegar Sticks. more...
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1640 kcal
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Exercise:
Housework - 1 hour and 25 minutes, Desk Work - 2 hours, Sitting - 5 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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donturjawhurt's Weight History
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