Weigh In record (no journal entry) for 16 October 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1598 kcal
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Fat: 56.69g | Prot: 42.02g | Carbs: 234.14g.
Breakfast: Chocolate Chip Biscuit, Coffee with Sugar, Orange Marmalade, Sainsbury's Brioche Rolls. Lunch: Cheddar Cheese , Egg Omelette or Scrambled Egg, Tesco Medium White Sliced Bread, Sweet Valley Fruit Cocktail in Juice. Dinner: Milbona Low Fat Greek Style Yogurt, Chocolate Flavoured Hazelnut Spread, Warburtons Toastie Thick Slice. Snacks/Other: Greggs Empire Biscuit, Roasted Salted Peanuts, Maryland Choc Chip Cookies. more...
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1702 kcal
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Exercise:
Showering - 10 minutes, Studying - 2 hours and 30 minutes, Walking (slow) - 3/kph - 7 hours, Sitting - 5 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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danishred's Weight History
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