Weigh In record (no journal entry) for 16 October 2020
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66.5 kg
Lost so far: 11.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1945 kcal
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Fat: 57.48g | Prot: 40.83g | Carbs: 128.74g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Hovis Seed Sensations Wholemeal Bread, Tesco Medium Eggs, Butter. Dinner: Tesco Microwave Basmati Rice, Minced Garlic, Mushrooms , Green Peppers , Sweet Red Peppers , Onions , Olive Oil , Ginger (Ground) , Soy Sauce, Peanut Butter, Knorr Chicken Stock Cube, White Flour. Snacks/Other: Shiraz Wine. more...
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Gaining 1.6 kg a Week
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tiggerlili1's Weight History
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