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睡前45.60
起床45.20
昨天好像吃太多碳水，
睡醒就變這樣，飄上去下不來。
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45.2 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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599 kcal
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Fat: 27.94g | Prot: 36.28g | Carbs: 59.85g.
Lunch: 松子仁, 萬歲牌 堅果補給（隨身包）, 銀川糙米粉 銀川糙米粉, 赤藻糖醇, 可可粉, 無糖豆漿, 玉米粉/粟粉, 雞蛋（整個）. Dinner: 海帶芽, 豆腐, 肯德基 (KFC) 上校薄脆雞, 糯米椒. Snacks/Other: 萬歲牌 堅果補給（隨身包）, 林鳳營 鮮乳, 肯德基 (KFC) 冰紅茶. more...
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1164 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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