Weigh In record (no journal entry) for 15 October 2020
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86.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1662 kcal
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Fat: 54.72g | Prot: 135.43g | Carbs: 164.51g.
Breakfast: Cashew Nuts, Almonds, Sorich Organics Seed Mix, Cacao Powder, Quaker Oats, Egg White, Fresh Lemon Juice, Peanut Butter, Cooked Egg Yolk. Lunch: Fish Curry, Wheat Chapati. Dinner: Red Tomatoes , Chicken Light Meat (Roasted, Cooked) , Yellow Rice. Snacks/Other: Bananas, Muscle Blaze Whey Gold, Green Tea, Almonds, Raisins (Seedless), Bananas. more...
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817 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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anilsraj1's Weight History
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