Weigh In record (no journal entry) for 16 October 2020
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71 kg
Lost so far: 6.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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578 kcal
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Fat: 28.43g | Prot: 37.57g | Carbs: 43.56g.
Breakfast: Kusuka Keripik Singkong, Zee Multigrain Cereal Bar, Fitbar Fitbar Choco Delight. Lunch: Chicken (Skin Eaten). more...
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Losing 3.5 kg a Week
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Ami Gallacher's Weight History
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