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My Triglycerides are high 287. I have to change to high protein, low fat and low carb and exercise.
Today I got a gym membership and a trainer at Planet Fitness. It's time.
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132.2 kg
Lost so far: 15.7 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1572 kcal
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Fat: 76.44g | Prot: 73.69g | Carbs: 156.87g.
Breakfast: Smucker's Strawberry Jelly, Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Healthy Choice Power Bowls Cauliflower Curry. Dinner: Butter , Butter (Salted) , Toasted 100% Whole Wheat Bread, Daisy 4% Small Curd Cottage Cheese, Perkins Restaurant Everything Omelette. more...
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Gaining 1.5 kg a Week
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