Weigh In record (no journal entry) for 14 October 2020
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104.8 kg
Lost so far: 42.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1592 kcal
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Fat: 49.91g | Prot: 209.10g | Carbs: 35.24g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Strawberries & Cream, Monster Beverage Zero Ultra. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Coffee, Publix Low Moisture Part-skim Mozzarella Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Salsa, Mission Soft Taco Flour Tortillas (Medium), BJ's Chopped Peppers & Onions, Cougar Gold Sharp White Cheddar Cheese, Chipotle Mexican Grill Barbacoa, Premier Nutrition High Protein Shake - Chocolate, StarKist Foods Tuna Creations Ranch. Snacks/Other: Trader Joe's Raw Brazil Nuts, Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2801 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Fitbit - 23 hours and 16 minutes. more...
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Gaining 0.7 kg a Week
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Draglist's Weight History
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