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I am in a slump. haven't lost a pound and kept it off.
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1138 kcal
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Fat: 33.05g | Prot: 29.12g | Carbs: 181.37g.
Breakfast: Cantaloupe (Muskmelon), Coffee (Brewed From Grounds) , Cinnamon , Brown Sugar , Basmati Rice. Lunch: Nabisco Premium Saltine Cracker Rounds, For You Radishes, Coffee (Brewed From Grounds) , Kroger Hard Salami, Basmati Rice. Dinner: Archway Cookies Crispy Ginger Snaps, Fried Batter Dipped Mushrooms. Snacks/Other: Nabisco Premium Saltine Crackers Original Fresh Stacks . more...
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1866 kcal
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Exercise:
walking - 1 hour and 35 minutes, Sewing - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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