Weigh In record (no journal entry) for 15 October 2020
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68.6 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1611 kcal
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Fat: 63.26g | Prot: 60.03g | Carbs: 167.70g.
Breakfast: Coffee, Cream (Half & Half), Let's Do Organic Sweetened Condensed Coconut Milk, Fage Total 2% Greek Yogurt (170g), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Life Cuisine Cauliflower Crust Pepperoni Pizza. Dinner: Pinot Noir Wine, Whole Milk, Campbell's Tomato Soup, Kraft Deli Deluxe American Cheese Slices, Butter, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Snickers Peanut Butter Squares (Fun Size), PopCorners Popped Corn Chips - Kettle. more...
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2468 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Standing - 1 hour. more...
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Losing 1.9 kg a Week
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