Weigh In record (no journal entry) for 15 October 2020
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1218 kcal
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Fat: 44.61g | Prot: 88.25g | Carbs: 111.33g.
Breakfast: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Ocean Basket Grilled Fish, Ocean Basket Prince Prawns. Lunch: Nature's Choice Natural Honey, Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Dinner: Woolworths Reduced Oil Tangy Mayonnaise, SPAR Freshline Hot Dog Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: Goldcrest Pure Honey, Mud Pie, Bakers Mini Cheddars, Future Life High Protein Lite Chocolate Crunch Bar, Bananas . more...
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Losing 0.7 kg a Week
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celine777000's Weight History
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