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Don't know what set me off last night but i just wanted to eat ALL night. I ended up having seconds on cabbage soup, ate an extra cranberry bar and I was really fighting cravings (peanutbutter & bread, chips, a sandwich) until at @ 5:30 am...So, I ate 5 pieces of high fat bacon, and that did it...no more crazy cravings. I was still in ketosis, but I'm wondering if cabbage is a trigger. I will find out because I am having it again tonight.
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 100.39g | Prot: 70.23g | Carbs: 19.69g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Water, Trader Joe's Organic Virgin Coconut Oil, Bird Fancier's Private Collection Egg Nog. Dinner: Red Onions, Bragg Organic Apple Cider Vinegar, Emeril's All Natural Chicken Stock, Bacon (Cured, Pan-Fried, Cooked), Gouda Cheese, Animal Fat or Drippings, Red Cabbage. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked). more...
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3415 kcal
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Exercise:
Sitting - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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