Weigh In record (no journal entry) for 15 October 2020
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76.9 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1362 kcal
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Fat: 67.50g | Prot: 47.70g | Carbs: 125.91g.
Breakfast: Morrisons Whole Milk, Kellogg's Fruit and Fibre, Morrisons Whole Milk, Tea with Milk, Morrisons Honey. Lunch: Marmite Marmite, Butter , Toasted White Bread , Honey , Tea with Milk. Dinner: Poached Egg (with Salt), Rowan Hill Wholemeal Seeded Bread, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Baileys Irish Cream, Haagen-Dazs Salted Caramel Ice Cream. more...
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Losing 1.3 kg a Week
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