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Decent result this week. Slow and steady and all that. :-)I'm aiming for a BMI of around 27 as apparently some research has found it's healthier for older adults, and females in particular, to be a bit heavier. Suits me :-) My current BMI is 28.2 so I need to lose another 8 to 10lbs - it'd be great if I could get there by Christmas.
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78.1 kg
Lost so far: 2.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1947 kcal
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Fat: 62.99g | Prot: 50.04g | Carbs: 181.43g.
Breakfast: Semi-Skimmed Milk. Lunch: Anchor Butter, Heinz Tomato Sauce, Birds Eye Fish Fingers (3), Multigrain Bread. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Sainsbury's Dry White Wine, Walkers Cheese & Onion Crisps (25g), Kit Kat 4 Finger Kit Kat. more...
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Losing 0.5 kg a Week
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