Weigh In record (no journal entry) for 15 October 2020
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47.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1956 kcal
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Fat: 66.75g | Prot: 54.95g | Carbs: 290.48g.
Breakfast: Pizza Hut Chocolate Chip Cookie Dough, Coffee with Sugar. Lunch: Bananas, Vegetarian Pizza. Dinner: Maryland Choc Chip Cookies, Bananas, Tesco Skimmed Milk, Apples. Snacks/Other: Oreo Cookie, Brooklea Light Banana and Custard Yoghurt. more...
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1636 kcal
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Exercise:
Sitting - 6 hours, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 7 hours and 15 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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danishred's Weight History
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