Weigh In record (no journal entry) for 15 October 2020
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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944 kcal
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Fat: 16.47g | Prot: 109.65g | Carbs: 107.74g.
Breakfast: АРТА Молоко 1,5%, Fat Free Greek Yoghurt, Genius Gluten Free Pancakes, Egg White, Morrisons Cottage Cheese, Перекресток Брокколи, Olive Тунец. Dinner: Asda Lighter Grated Cheese, Cauliflower, Tesco Cantaloupe Melon. more...
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steady weight
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Aloha Lara's Weight History
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