Weigh In record (no journal entry) for 15 October 2020
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65.7 kg
Lost so far: 6.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1680 kcal
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Fat: 72.91g | Prot: 58.72g | Carbs: 195.14g.
Breakfast: Egg Yolk , Marks & Spencer Super Seeded Brown Bread, Cheestrings Cheestrings. Lunch: Green Peas (Frozen) , Chocolate Cream Filled Doughnut, Marks & Spencer Chocolate Mousse, Pork Sausage (Cooked) , Mashed Potato. Snacks/Other: Country Barn Special Flakes with Red Berries, Marks & Spencer Jumbo Raisins & Cashews. more...
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Losing 0.5 kg a Week
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hoe4angels's Weight History
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