Weigh In record (no journal entry) for 15 October 2020
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71.5 kg
Lost so far: 5.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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358 kcal
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Fat: 8.24g | Prot: 4.94g | Carbs: 64.53g.
Breakfast: Toasted Bread, Chocolate Wafers , Monde Boromon Cookies. Dinner: Tomato Chili Sauce (with Salt, Bottled) . Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 0.7 kg a Week
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Ami Gallacher's Weight History
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