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ok, back tracked today and, boy, glad I did! no wonder I am not losing. too many snack calories and more calories in all my veg srvs. just need to cut back on my srvgs.
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79.2 kg
Lost so far: 16.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1379 kcal
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Fat: 45.88g | Prot: 74.64g | Carbs: 169.44g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Mayonnaise , NutriSystem Hamburger. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), NutriSystem Roasted Turkey Medallions. Snacks/Other: Act II Butter Microwave Popcorn, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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1962 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.5 kg a Week
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