Weigh In record (no journal entry) for 14 October 2020
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112 kg
Lost so far: 11.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1082 kcal
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Fat: 19.69g | Prot: 64.39g | Carbs: 160.04g.
Breakfast: Laranjas, Sadia Peito de Peru Light, Pullman Pão Integral Original, Hellmann's Maionese Light, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Tio João Arroz Integral Cozido, Merluza. Dinner: Sadia Peito de Peru Cozido e Defumado, Président Creme de Ricota Light, Marilan Magic Toast Peito de Peru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bimbo Rap10 Integral. Snacks/Other: Banana Prata, Parmalat Leite Desnatado, Kobber Granola de Cereais, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Hellmann's Maionese Light, Molico Leite Desnatado. more...
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1030 kcal
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Exercise:
Caminhada 10 km - 1 hour and 47 minutes, Google Fit - 22 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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Alex Barcz's Weight History
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