Weigh In record (no journal entry) for 08 October 2020
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104.1 kg
Lost so far: 43.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2616 kcal
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Fat: 111.50g | Prot: 198.18g | Carbs: 143.11g.
Breakfast: Monster Beverage Zero Ultra, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Lunch: Bigelow Tea Green Tea, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Birds Eye Petite Brussels Sprouts, Fresh & Easy Shredded Parmesan Cheese. Dinner: Cole Slaw, Vinegar , Sugar, Flour Tortilla, Mr. Tortilla Low Carb Multi Grain Tortilla, Ground Beef (85% Lean / 15% Fat), Mayonnaise, Daisy Sour Cream, Coca-Cola Coke Zero (Can), Steakhouse Brand Beef Snack Sticks, Mt. Olive Kosher Dill Pickles, Trader Joe's Raw Brazil Nuts, Premier Nutrition High Protein Shake - Chocolate, Coors Light Beer (Bottle). Snacks/Other: Baileys Original Irish Cream, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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Gaining 6.7 kg a Week
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Draglist's Weight History
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