Weigh In record (no journal entry) for 14 October 2020
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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533 kcal
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Fat: 28.57g | Prot: 16.65g | Carbs: 50.61g.
Breakfast: White Bread (Home Recipe or Bakery), Bacon (Cured, Pan-Fried, Cooked) , Cooked Mushrooms, Coffee (Brewed From Grounds) , Lipton Cold Brew Tea Bags (Glass Size), Egg. Lunch: Tater Tots, Lazy Dog Cafe Sweet Potato Tater Tots, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Saltine Crackers. more...
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2152 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, walking - 1 hour and 35 minutes. more...
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Losing 0.6 kg a Week
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