Weigh In record (no journal entry) for 26 August 2013
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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1929 kcal
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Fat: 141.41g | Prot: 135.62g | Carbs: 29.59g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Butter, Egg, Heavy Cream, Kale, Coffee. Lunch: Skinless Chicken Breast, Tomatoes, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. Dinner: Red Cabbage, Skinless Chicken Breast, Coffee and Chicory, Heavy Cream, Butter, Olive Oil, Collards, Kale. Snacks/Other: Skinless Chicken Breast, Coffee and Chicory, Wal-Mart assorted porkchops, Coffee and Chicory, Heavy Cream. more...
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Losing 0.2 kg a Week
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right-now-or-never's Weight History
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