Weigh In record (no journal entry) for 14 October 2020
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1100 kcal
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Fat: 43.68g | Prot: 78.76g | Carbs: 97.08g.
Breakfast: Sugar, Jungle Oats. Lunch: Future Life Protein Crunch, Pick n Pay White Hotdog Rolls, Beef Sausage. Dinner: Spur Steak Ranches Garden Salad, Mussels with Tomato-Based Sauce (Mixture), Ocean Basket Grilled Fish, Ocean Basket Prince Prawns. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Nature's Choice Natural Honey, Cream Cheese , California Rolls. more...
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Losing 0.1 kg a Week
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celine777000's Weight History
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