Weigh In record (no journal entry) for 14 October 2020
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94.7 kg
Lost so far: 24.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1521 kcal
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Fat: 52.03g | Prot: 54.16g | Carbs: 225.08g.
Breakfast: American Dream Nut Butter Birthday Cake Almond Butter, Granny Smith Apples, Kroger Fancy Shredded Mozzarella Cheese, Great Value Enriched White Bread. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Lay's Sour Cream & Onion Potato Chips, Tombstone Triple Cheese Stix. Dinner: Equality Canned Green Beans, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Monster Beverage Monster Energy, Smoked Beef Sausage Stick, Kroger Snack Medleys. more...
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Losing 0.5 kg a Week
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flowerllama's Weight History
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