Weigh In record (no journal entry) for 14 October 2020
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1781 kcal
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Fat: 91.36g | Prot: 86.31g | Carbs: 162.05g.
Breakfast: Whole Milk, General Mills Strawberry Cheerios, Cream (Half & Half), Coffee. Lunch: Clif Bar Mini - White Chocolate Macadamia Nut, Planters Deluxe Mixed Nuts, Old Wisconsin Turkey Snack Sticks, Sunshine Cheez-It Original Snack Crackers, Sargento Colby Jack Cheese Sticks. Dinner: Salsa, Roasted Broiled or Baked Chicken Breast, Cheddar Cheese, Olive Oil, El Metate Corn Tortillas. Snacks/Other: Sweet Tarts Sweet Tarts, Brach's Cherry Sours, Atkins Chocolate Banana Protein-Rich Shake. more...
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2369 kcal
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Exercise:
Standing - 1 hour, Housework - 2 hours, Sitting - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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