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jumped up 3 lbs yesterday after a really tough day personally that ended with some major emotional eating, so working on lots of water and flushing out all the salt & crap :)
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64.1 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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922 kcal
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Fat: 25.08g | Prot: 27.75g | Carbs: 140.46g.
Breakfast: General Mills Golden Grahams Cereal, Coffee, Sugar, Whole Milk. Lunch: Marketside Sesame Seed Italian Loaf, Progresso Loaded Potato with Bacon. more...
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Gaining 2.2 kg a Week
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