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Fully back on track and getting closer to my goal. Modified my eating habits; got my brain right when it comes to working from home (meaning don't need to eat since the fridge is so close and a structured work out plan). Have a great day everyone.
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2485 kcal
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Fat: 60.24g | Prot: 109.87g | Carbs: 402.26g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Whole Milk, Potato, Toasted Whole Wheat Bread, Coffee with Cream. Lunch: Goya Whole Wheat Tortilla, Goya Fideo, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Cooked Green String Beans (from Canned). Dinner: Mission Yellow Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Rosarita Refried Beans, American Value Green Beans (Canned). Snacks/Other: Almonds, Muscle Milk 100 Calorie Non Dairy Protein Shake, Muscle Milk 100 Calorie Non Dairy Protein Shake. more...
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2487 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 35 minutes, Rowing - 12 minutes, Yoga - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 13 minutes. more...
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Losing 0.5 kg a Week
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