SDCyclist's Journal, 14 Oct 20

176.6 @ 0800 AM.

A good day yesterday! After straining my lower back nine days ago, it finally felt good enough that I was able to do an hour bike ride. Just a few out of the saddle efforts and it felt great to be outside riding again. Big calorie deficit for me yesterday of 2000.

Have a great day!

80.1 kg Lost so far: 5.2 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

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857 kcal

Fat: 25.26g | Prot: 77.85g | Carbs: 84.15g.   Lunch: Skinless Chicken Breast, Essenhaus Homestyle Noodles, Cooked Green String Beans (Fat Added in Cooking). Dinner: Costco Rotisserie Chicken. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...

2706 kcal

Exercise: ebike2 - 1 hour and 15 minutes, Standing - 20 minutes, Stretching (yoga) - 15 minutes, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...