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Está ficando perigoso esse aumento!
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86.5 kg
Lost so far: 19.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2422 kcal
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Fat: 116.56g | Prot: 172.86g | Carbs: 82.53g.
Breakfast: Coco, Probiótica Whey Bar Amendoim, Ovo. Lunch: Growth Supplements Whey Protein Concentrado 80%, Elegê Leite Semidesnatado, Coco, Repolho Verde Cozido, Atum em Óleo (Enlatado). Dinner: Filé de Frango Grelhado, Brasil Frutt Amêndoa Natural, Repolho Verde Cozido, Strog2, Vinho Cabernet Sauvignon. Snacks/Other: Qualitá Nozes sem Casca, Brasil Frutt Amêndoa Natural. more...
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Gaining 2.1 kg a Week
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Schiavon_Slim's Weight History
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