Weigh In record (no journal entry) for 14 October 2020
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1179 kcal
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Fat: 38.13g | Prot: 61.23g | Carbs: 146.72g.
Lunch: Smoked Salmon, Lidl Plain Bagel. Dinner: Bolognese, Fusilli, Asda Banana, Aldi Rye Crispbread , Heinz Tomato Ketchup, Milko Kefir Naturalny, Hellmann's Light Mayonnaise, Tesco Wafer Thin Ham. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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Losing 2.1 kg a Week
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Olyacoffeelover's Weight History
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