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睡前45.30
起床44.80
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44.8 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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769 kcal
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Fat: 39.68g | Prot: 37.67g | Carbs: 68.82g.
Breakfast: 林鳳營 高品質鮮乳, 無糖豆漿. Dinner: 肯德基 (KFC) 原味蛋撻, 糯米椒, 肯德基 (KFC) 上校薄脆雞. Snacks/Other: 萬歲牌 堅果補給（隨身包）, 喜年來 芝麻蛋捲, 肯德基 (KFC) 冰紅茶, 無糖豆漿. more...
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Gaining 2.8 kg a Week
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