Weigh In record (no journal entry) for 14 October 2020
|
60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1238 kcal
|
Fat: 32.45g | Prot: 69.01g | Carbs: 163.80g.
Breakfast: Berries, Rowse Pure & Natural Honey, Bananas , Egg, Tesco Value Porridge Oats. Lunch: Morrisons NuMe Melba Toast, Young's Seafood Sticks, Morrisons Chicken Satay Skewers, Morrisons Reduced Fat Houmous. Dinner: Muller Light Cherry Bakewell Yoghurt, Cauliflower , Broccoli , Birds Eye Mediterranean Fish, Tesco Baby New Potatoes. Snacks/Other: Asda Caramel Rice Cakes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tracyk08's Weight History
|