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Weg mit dem Mist!
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114.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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708 kcal
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Fat: 13.53g | Prot: 17.77g | Carbs: 127.14g.
Breakfast: DM Bio Mais-Amaranth Waffeln, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Verival Bio Brombeer Porridge. Lunch: Sun Snacks Salzstangen, Äpfel, Vanillepudding. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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