Weigh In record (no journal entry) for 14 October 2020
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49.4 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2128 kcal
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Fat: 66.81g | Prot: 143.32g | Carbs: 259.05g.
Breakfast: Panera Bread Chocolate Chip Muffie, Ooh Snap! Crispy Protein Bar Chocolate Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. Lunch: Clif Bar Builder's Bar - Chocolate Hazelnut Butter, Clif Bar Clif Bar - Chocolate Chip. Dinner: Prego Traditional Spaghetti Sauce, Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Country Crock Light Butter, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2228 kcal
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Exercise:
Standing - 11 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour. more...
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Gaining 2.9 kg a Week
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