Weigh In record (no journal entry) for 14 October 2020
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71.6 kg
Lost so far: 5.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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668 kcal
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Fat: 24.14g | Prot: 3.77g | Carbs: 110.55g.
Breakfast: Fitbar Fitbar Choco Delight, Monde Boromon Cookies. Lunch: White Rice (Short-Grain, Cooked) . Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 4.2 kg a Week
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Ami Gallacher's Weight History
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