Weigh In record (no journal entry) for 14 October 2020
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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668 kcal
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Fat: 25.27g | Prot: 65.21g | Carbs: 43.08g.
Lunch: 계란후라이, 잇메이트 슬라이스 소스 닭가슴살 토마토 로제, 청정원 닭가슴살곤약볶음밥. more...
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Losing 3.5 kg a Week
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