Weigh In record (no journal entry) for 13 October 2020
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72.8 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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324 kcal
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Fat: 9.64g | Prot: 31.51g | Carbs: 27.62g.
Breakfast: Coffee. Lunch: Apples . Dinner: Chicken Broth (Home Recipe), Chicken Breast. more...
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Gaining 1.3 kg a Week
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Alexkc1982's Weight History
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