Weigh In record (no journal entry) for 26 August 2013
|
55.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 47.29g | Prot: 46.46g | Carbs: 134.48g.
Breakfast: Jugo de Naranja, Aceite de Oliva, Pechuga Pavo 0%, Mini Chapata. Lunch: Patatas Bravas, Hamburguesa con Mayonesa, Ensalada y Tomates. Dinner: Yogur Linnea V Desnatado 0%, Plátano. Snacks/Other: Azúcar Morena, Café con Leche Descremada. more...
|
|
1728 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|