Weigh In record (no journal entry) for 13 October 2020
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1120 kcal
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Fat: 37.60g | Prot: 29.38g | Carbs: 162.54g.
Breakfast: Morrisons Whole Milk, Kellogg's Fruit and Fibre, Tea with Milk, Morrisons Honey, Morrisons Honey, Tea with Milk. Dinner: Marmite Marmite, Tesco British Butter Salted, Toasted White Bread . Snacks/Other: Quaker Oat So Simple Golden Syrup, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Bananas. more...
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Losing 0.6 kg a Week
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