Weigh In record (no journal entry) for 13 October 2020
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1515 kcal
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Fat: 55.35g | Prot: 50.55g | Carbs: 143.84g.
Breakfast: 柿子, 光泉 薏仁糙米漿, 肯德基 (KFC) 雙色地瓜QQ球. Lunch: 義美 牛奶糖, 油炸豆腐, 控肉, 炒青菜, 四季豆, 甜不辣, 肯德基 (KFC) 咔啦脆雞. Dinner: 全脂牛奶, 豬肉丸, 芒果, 蛋黃醬/美乃滋（低熱量）, 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 水煮蛋. Snacks/Other: 光泉 莓果穀物脆片, 莓果燕麥, 光泉 無糖優格, 葡萄. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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