Weigh In record (no journal entry) for 13 October 2020
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1222 kcal
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Fat: 52.54g | Prot: 54.33g | Carbs: 136.86g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Dunkin' Donuts Pumpkin Munchkin, Ranch Salad Dressing, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Chicken Breast, Kraft Shredded Sharp Cheddar Cheese. Dinner: Rosarita Refried Beans, Kroger Medium Cheddar Shredded Cheese, Sour Cream, Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat) , Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Oreo Chocolate Sandwich Cookies, Bananas, Air Popped Popcorn. more...
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1770 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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