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睡前45.40
起床44.45
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44.4 kg
Lost so far: 1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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851 kcal
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Fat: 36.33g | Prot: 53.13g | Carbs: 85.10g.
Lunch: 萬歲牌 堅果補給（隨身包）, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, T世家 抹茶粉, 無糖豆漿, 玉米粉/粟粉, 乾松子仁, 雞蛋（整個）. Dinner: 豆皮, 全聯 絲瓜, 青江菜, 雞腿排, 黑輪, 蝦丸. Snacks/Other: 萬歲牌 堅果補給（隨身包）, 無糖豆漿, 有機甘栗仁 有機甘栗仁, Ikea 霜淇淋. more...
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Losing 2.8 kg a Week
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