Weigh In record (no journal entry) for 13 October 2020
|
69 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
2448 kcal
|
Fat: 119.36g | Prot: 72.56g | Carbs: 283.95g.
Breakfast: Nescafe 3 Ü 1 Arada, Peyman Çiğ İç Kabak Çekirdeği, Armut. Lunch: Revani, Çoban Salatası, Bulgur Pilavı, Etli Taze Fasulye. Dinner: Karışık Yeşil Salata, Siyah Zeytin, Limon Suyu, Tahsildaroğlu İzmir Tulum, Kırmızı Soğan, Domatesler, Yumurtalı Ekmek. Snacks/Other: Dondurma, Beypazarı C Vitaminli Limonlu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
planetdunya's Weight History
|