Weigh In record (no journal entry) for 13 October 2020
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86.4 kg
Lost so far: 11.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1728 kcal
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Fat: 54.13g | Prot: 118.56g | Carbs: 196.94g.
Breakfast: Seed Mix, Cacao Powder, Quaker Oats, Bananas, Egg White, Peanut Butter, Cooked Egg Yolk. Lunch: Chicken Curry, White Rice. Dinner: Cooked Egg White, Muscle Blaze Fish Oil 1000Mg, Wheat Chapati, Vegetable Curry. Snacks/Other: Muscle Blaze Whey Gold, Green Tea, Almonds, Raisins (Seedless), Bananas. more...
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Losing 0.7 kg a Week
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anilsraj1's Weight History
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