Weigh In record (no journal entry) for 13 October 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1291 kcal
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Fat: 57.48g | Prot: 37.14g | Carbs: 166.48g.
Breakfast: Es Loli, Pisang, Mangga, Roti Gandum, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Telur, Blue Band Margarin, Labu Siam, Nasi Putih. Dinner: Seledri, MEG Keju Slice, Telur, Jahe, Pempek. Snacks/Other: Donat Dilapisi Gula, Es Loli, Bimoli Minyak Goreng, Tomat Merah, Kembang Kol Dimasak (dari Segar), Kong Kee Egg Tofu, Nasi Putih. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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