Weigh In record (no journal entry) for 13 October 2020
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72.2 kg
Lost so far: 5.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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538 kcal
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Fat: 16.72g | Prot: 23.51g | Carbs: 71.38g.
Breakfast: Toasted Bread, Monde Boromon Cookies. Snacks/Other: Fried Battered Fish, French Fried Potatoes (All Types, Salt Added, Frozen) . more...
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Losing 1.4 kg a Week
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Ami Gallacher's Weight History
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