Weigh In record (no journal entry) for 12 October 2020
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90.4 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1322 kcal
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Fat: 42.31g | Prot: 70.77g | Carbs: 161.27g.
Breakfast: Anchor Butter, Dairylea Cheese Slices, Warburtons Crumpet. Lunch: Tomatoes, SPAM Spam, Tesco Soft White Rolls. Dinner: Chocolate Ice Cream Cone, Iceland Chicken Roast Dinner. more...
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Losing 0.4 kg a Week
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Madpaul40's Weight History
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