Weigh In record (no journal entry) for 12 October 2020
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83.7 kg
Lost so far: 8.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1024 kcal
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Fat: 79.81g | Prot: 61.72g | Carbs: 21.86g.
Breakfast: Butter (Salted). Lunch: Laughing Cow Original Creamy Swiss Cheese, Wholly Guacamole Classic Guacamole. Dinner: Fried Pork Rinds, Grilled chicken breast, On The Border Creamy Monterey Jack Queso, Daisy Sour Cream, Wholly Guacamole Classic Guacamole. Snacks/Other: Lemon Juice (Canned or Bottled). more...
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Losing 1.0 kg a Week
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Normadale's Weight History
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